Welcome to Health and Fitness Blog!

Learn how low-glycemic foods will help stabilize your hunger and craving for snacks. This is excellent for someone who is on a weight loss program, improving for a healthier blood sugar levels and for diabetics. Download my comprehensive list of 5 affordable foods that is readily available at the nearest supermarket.

Azima Md Arshad


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Resistance Bands: Choosing the Best Bands and How to Use Them

Why Use Resistance Bands... A woman exercising fitness resistance bands in studio silhouette Benefits of Resistance Bands... There're inexpensive. You can find them for just under $10 Simple to use and yet effective strength training workout Light and safe to use. They take up little space and perfect for travellers It doesn't matter what fitness level you're at. You ca [...]

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Best Fitness Apps of 2016: Getting Fit With Your SmartPhone!

It’s a New Year, and if your Resolutions include getting into shape, you might appreciate some help! Health and fitness apps have become incredibly popular over the last few years. Millions of people use them in their everyday lives and even take them to the gym. There are currently over 8,000 of them available right now, which might make it difficult to discover the be [...]

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Detox Diets and All That Crap

Are you full of crap? If you eat like the average westernised person, I’m guessing you are. Food being digested in a person that eats a healthy diet should take between 18 to 24 hours.  But digestion of unhealthy meals, or meals that are combined poorly, takes 50 hours or more. Something is wrong if you’re not having a bowel movement at least once a day. This [...]

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Top 10 Most Popular Pick of High Protein Smoothie Recipes 2015

Have you been trying to live a healthy lifestyle like me? Healthy meals and taking all the necessary nutrients is vital for staying fit. Protein is one of the most essential nutrients required to stay healthy. Protein builds fiber for your muscles and gives you plenty energy to exercise. You can incorporate protein into your diet through eggs, chicken, fish and beef [...]

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Hazard of the Westernised Asian Diet

Mmm. Delicious spring rolls. Chop Suey. Chow Mein. Stir fry on noodles. I’m getting carried away. Excuse me while I drool. The thing is, the Asian diet which westerners drool over at our local Chinese takeaway spot doesn’t resemble any of the food the healthy people of rural China eat. Perhaps we reckon that if it’s prepared by real Asian people, it must be healt [...]

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Early Starter Smoothie

It is worth investing in a good blender or smoothie maker, not only for a speedy breakfast fix but many are also fantastic for soups and sauces. You can also blend up lolly or frozen yoghurt mixes too. This smoothie is packed with protein, iron and omega 3 as well as a healthy dose of antioxidants. For the super-organised, you could portion up everything except the milk into [...]

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Awesome Seafood Gumbo

Such a beautifully warming and satisfying dinner, this version of the Louisiana classic packs in plenty of veg and seafood. Perfect for a cool evening, this dish is full of vitamins, minerals, healthy protein and amino acids essential for health. Serve with brown rice for a low-GI supper which keeps you fuller for longer.  Ingredients 1 large carrot 2 celery sticks 1 [...]

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Vegan Spice Farro Cookies

VEGAN, REFINED SUGAR FREE, WHEAT FREE (NOT gluten free) Preparation time: 50 min           Servings: 12 cookies Refined sugar free, vegan, made with organic, natural ingredients. These cookies are perfect to dip in milk (veg or not) or to serve with ice-cream! You’re going to love their cinnamon and honey flavor! INGREDIENTS: 160 g of organic far [...]

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Cauliflower Rice and Tomato Pilaf

This dish is a great example of how to put ready-prepared ingredients to good use. It is still very healthy - just take care when buying pastes to check salt and sugar content. Rice and grain pouches are so widely available now and there is plenty of choice - you could use a rice/quinoa mix or try something a bit different and use the ancient (and now very trendy) grain free [...]

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